Your Weekly Training Session With Me

Your Weekly Training Session With Me/www.justtessa.com

Your Weekly Training Session With Me

Your weekly training session is a great one this week. A full body workout with just you (using your body weight) and running. Yes there is always running. I am the cardio Queen. Surely you know that by now…… ha ha ha. This is a great workout that you can do at home or in the gym. It will only take you roughly 45 mins (including warm up and a warm down) which is perfect for those who are time poor. Remember it doesn’t really matter when or where you complete the workout, as long as you get it done.

Your Weekly Training Session With Me /www.justtessa.com
Your Weekly Training Session With Me /www.justtessa.com

Circuit Training

Warm up – 500 meters of walking or jogging.

  1. Jump Squats for 1 Minute
  2. Running for 2 Minutes
  3.  Push Ups 1 Minute
  4. Running for 2 Minutes
  5. Straight leg sit ups for 1 minute
  6. Running for 2 Minutes
  7. Dips on The Bench 1 minutes
  8. Running for 2 minutes
  9. Mountain Climber 1 minutes
  10. Running for 2 minutes
  11. Bicep to Press for 1 minute
  12. Running for 2 minutes
  13. Straddle walks for 1 minute (back and forth)

 

Warm Down – 5-7 minutes of Walking

 

After your training session is completed, ensure that you stretch and cool down. This training session has a lot of running and cardio (as my session always do) so please make sure that you stretch after. Especially your calves, quads and hamstrings. These muscle groups tighten up really quick when you incorporate a lot more running into your training.