This Is Your Weekly Training Session

This Is Your Weekly Training Session

Your weekly training session this week is a cardio circuit using only your body weight. It is a great functional workout. Working all muscle groups using body moves that I use with my Dance students. It gets you burning calories fast whilst working your muscles in a functional pattern to improve flexibility and strength. Feel better and move better with this dance inspired workout circuit.

 

This Is Your Weekly Training Session/www.justtessa.com

 

Warm Up

7 mins Walk or Jog on the Treadmill

Then you will need a little room for the next part of the warm up. Enough room so that you can perform one exercise one way and then a different movement on the way back.

  • Frog Jumps or bounds for 6
  • Jog Back
  • Side straddle jumps leading with the right side
  • Jog back
  • Side straddle jumps leading with the left side.
  • Hoping with left leg for 10
  • Jog back
  • Hoping with right leg for 10
  • Repeat this warm up twice through.
This Is Your Weekly Training Session/www.justtessa.com

Circuit

  • Touch forward push up x 10
  • Mountain Climber x 20
  • Straight leg sit ups x 10
  • Run on Treadmill or skipping for 2 mins
  • Repeat this twice through

 

  • Rock and Roll into Tuck Jump x 6
  • Kneeling into step ups x 20 (10 each leg)
  • Walk out and Walk back x 10
  • Side plank (30 seconds each side)
  • Repeat this twice through

 

  • Touch forward triceps push ups x 10
  • Side lying leg kicks (to loosen off the hips and legs)
  • 1/2 Burpee x 10
  • Frog Jumps back and forth x 10
  • Repeat twice through
This Is Your Weekly Training Session/www.justtessa.com

Warm Down

5 min Walk and then Stretch your arms and legs. Then if you are keen to increase your flexibility, you could try to do the splits. Sitting in splits for 30-40 seconds each leg will help with your lower body flexibility and keep you feeling supple.