Tag: weight circuit

This Is Your Weekly Training Session

This Is Your Weekly Training Session Your weekly training session this week is a cardio circuit using only your body weight. It is a great functional workout. Working all muscle groups using body moves that I use with my Dance students. It gets you burning calories fast whilst working your muscles in a functional pattern […]

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Your Weekly Training Session With Me / www.justtessa.com

Your Weekly Training Session With Me.

Your Weekly Training Session With Me.   So it is School Holidays for most part of Australia at the moment. Which means your training sessions tend to fall apart. You either have the kids around and you don’t make time. Or you are still working and  feel guilty for not spending enough time with the […]

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Your Weekly Training Session / www.justtessa.com

Your Weekly Training Session With Just Tessa

Your Weekly Training Session With Just Tessa   It is very beneficial to have a high intensity session each week that combines running and weights. Training session like this one are great for strength gains and injury prevention.   Program: 2 minutes of running (treadmill or outside) Burpees for 1 minute 2 minutes of running […]

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Weight Training Circuit to Improve Your Running /www.justtessa.com

Weight Training Circuit To Improve Your Running

Weight Training Circuit To Improve Your Running Weight Training is essential for anyone and everyone. Runners that includes you. Weight Training builds strength, improves balance and co ordination which improves your running. The Weight Circuit combines strength or balance exercise with interval running. I use a One to One ratio. One Minute of weights with […]

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