Tag: stay at home

Home Exercise Program

 Home Exercise Program It is Easter Long Weekend and we are all at home because we can’t go anywhere but I have something for you all to do. A  home exercise program that is easy to do with very little equipment. I wrote this program for myself to make me accountable at home with my […]

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Who Likes Listening To Podcasts For Motivation?

Who Likes Listening To Podcasts For Motivation? Do you like Motivational Podcasts.? Yes or No? I am actually love them at the moment. They have been my savour whilst in Isolation. I exercise to them, I run while listening to them and some of them actually can change my mood and energy level. I have […]

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My Life In Sweat Pants

My Life In Sweat Pants   I spent my life in sweat pants even before Covid-19.  I am a self confessed lazy dresser, who lives in either exercise wear or sweat pants. My close friends laugh about it and they even suggest that I should Be- dazzle them. If I  had a Be- dazzler I […]

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4 Simple Tips To Make Staying At Home Healthier and Happier.

4 Simple Tips To Make Staying At Home Healthier and Happier.    Are you wondering how to stay healthier and happier whilst at home in isolation? Home Lock down and Social Isolation sounds very scary, very lonely and very difficult for those with a  healthy lifestyle routine of going to the gym and exercising with friends […]

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