Tag: movement matters

“Stay At Home” 6 Week Exercise Challenge

“Stay At Home” 6 Week Exercise Challenge   The start of Term 2 of 2020 is actually going to be different. We are all going to be safe at home. Kids will be schooling from home and we will be working from home.  It is important though for us to exercise at home. So I […]

Read More

Movement Matters

Movement Matters   Movement matters especially in times like this. When you are stuck at home unable to go to the gym or your usual exercise class. You will need to move your body at home. Now some of you may not have had to do this before. It may seem hard and very different. […]

Read More