Tag: mental health and exercise

Who Likes Listening To Podcasts For Motivation?

Who Likes Listening To Podcasts For Motivation? Do you like Motivational Podcasts.? Yes or No? I am actually love them at the moment. They have been my savour whilst in Isolation. I exercise to them, I run while listening to them and some of them actually can change my mood and energy level. I have […]

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It All Starts With Self Care/www.justtessa.com

Exercise For Confidence

Exercise For Confidence   Exercise and Confidence tend to go hand in hand for most athletes, fitness models and weight lifters. But for the majority of main stream people, both the word exercise and confidence can be very daunting. Confidence is such an interesting topic to discuss especially when relating it with exercise. Having confidence […]

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