Tag: healthy eating

You Can Eat Healthy On A Budget.

You Can Eat Healthy On A Budget. So here is the thing…. You can eat healthy on a budget. Eating healthy does not always mean that you have to have the best of everything. You can quiet easily eat healthy on a small budget. How do I know? Because I do. My two kids and […]

Read More
Eat Packaged Free for a Whole Day /www.justtessa.com

Eat Packaged Free for a Whole Day.

Eat Packaged Free for a Whole Day. So at the start of this week I decided to have a Packaged Free Food Day. I dedicated Monday, the whole day to challenge myself a little and not eat anything out of a pack. To eat as many fresh fruits and veggies as I needed. I did […]

Read More
Weekend Sabotage /www.justtessa.com

Is your Weekend Ruining your Weight Loss Goals?

Is your Weekend ruining your Weight Loss Goals?   Have you ever wonder why you find it so hard to stick to your goals over the weekend. Why do you give in to the cravings and the urges to eat the things that you know you shouldn’t. Splurging on the weekend happens, we all do […]

Read More
5 Easy Steps to Healthy Meal Prep / www.justtessa.com

5 Easy Steps to Healthy Meal Prep

  5 Easy Steps to Healthy Meal Prep   Step 1 Plan your weekly main meals and healthy snacks out with your family. Have your main meals all organised for Monday – Friday. My family normally have something similar to this (but with weekly variations): Monday – Chicken Casserole with  Coconut Rice Tuesday – Spaghetti  […]

Read More