Tag: Health and Fitness

Finding Your Why?

Finding Your Why?   Finding your Why, the meaning of why you want to exercise. Is it worth thinking about? Does it matter? If you have been lacking motivation to exercise during Covid 19 and staying home. It could be because you don’t know your why? Why you like to exercise, why you started in […]

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Who Likes Listening To Podcasts For Motivation?

Who Likes Listening To Podcasts For Motivation? Do you like Motivational Podcasts.? Yes or No? I am actually love them at the moment. They have been my savour whilst in Isolation. I exercise to them, I run while listening to them and some of them actually can change my mood and energy level. I have […]

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Focus and Connect /www.justtessa.com

Focus and Connect

Focus and Connect Do these words resonate with you in any way shape or form? If not they should!   The meaning of Focus is the centre of interest and activity. To pay particular attention to. The meaning of connect is to bring together, establish a real link. So why am I mentioning these words? […]

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