Tag: Easy to do Weights

Have You Completed Your Home Workout Today ?

Have You Completed Your Home Workout Today ?   So we are all aware that gyms are closed. So I will re ask my question. Have you completed your home workout today? If your answer was NO then I can help you with that. Here is your workout for today.   Home Workout Circuit If […]

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Weight Training Circuit to Improve Your Running /www.justtessa.com

Weight Training Circuit To Improve Your Running

Weight Training Circuit To Improve Your Running Weight Training is essential for anyone and everyone. Runners that includes you. Weight Training builds strength, improves balance and co ordination which improves your running. The Weight Circuit combines strength or balance exercise with interval running. I use a One to One ratio. One Minute of weights with […]

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