Tag: Busy Mums Circuit

This Is Your Weekly Training Session

This Is Your Weekly Training Session Your weekly training session this week is a cardio circuit using only your body weight. It is a great functional workout. Working all muscle groups using body moves that I use with my Dance students. It gets you burning calories fast whilst working your muscles in a functional pattern […]

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Your Weekly Training Session With Me / www.justtessa.com

Your Weekly Training Session With Me.

Your Weekly Training Session With Me.   So it is School Holidays for most part of Australia at the moment. Which means your training sessions tend to fall apart. You either have the kids around and you don’t make time. Or you are still working and  feel guilty for not spending enough time with the […]

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45 Minute Circuit Training For Busy Mums /www.justtessa.com

45 Minute Weight Circuit For Busy Mums

45 Minute Weight Circuit For Busy Mums Weight Circuits are a great way to train to lose weight and keep fit. Circuit Training is time efficient.  This Type of Training keeps your Heart Rate Elevated with bursts of running or cycling,  but also benefiting your strength gains  with the lifting and functional exercises.   Many […]

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