Tag: 3 days a week workout

Home Exercise Program

 Home Exercise Program It is Easter Long Weekend and we are all at home because we can’t go anywhere but I have something for you all to do. A  home exercise program that is easy to do with very little equipment. I wrote this program for myself to make me accountable at home with my […]

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How Many Times A Week Should I Run?/www.justtessa.com

What Type of “EXERCISER” are you?

What Type of  “EXERCISER ” are you?  There is not just one way to achieve your goals, You just have to be following the right Program for you! Look I am a Personal Trainer (Qualified Exercise Physiologist actually) It is my job to advise and help you train to achieve your goals. However, I can […]

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