Category: Recipes

You Can Eat Healthy On A Budget.

You Can Eat Healthy On A Budget. So here is the thing…. You can eat healthy on a budget. Eating healthy does not always mean that you have to have the best of everything. You can quiet easily eat healthy on a small budget. How do I know? Because I do. My two kids and […]

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Are you consuming to many calories by the choice of beverage? /www.justtessa.com

Are You Drinking Too Many Calories?

Are You Drinking Too Many Calories?   Beverages and drinks can contain so many calories and by drinking them you may be exceeding your calorie intake. Sometimes you don’t even remember drinking them. That is the scary thing! How many Coffees do you have a day? Are you consuming Milkshakes and or Juices to often […]

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Your Weekly Training Session / www.justtessa.com

Your Weekly Training Session With Just Tessa

Your Weekly Training Session With Just Tessa   It is very beneficial to have a high intensity session each week that combines running and weights. Training session like this one are great for strength gains and injury prevention.   Program: 2 minutes of running (treadmill or outside) Burpees for 1 minute 2 minutes of running […]

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Protein Pancakes /www.justtessa.com

Protein Pancakes

Protein Pancakes Protein Pancakes are simple and easy to make. You can use your Protein Powder to make delicious Pancakes. They make a great alternative to normal pancakes but with half the calories and more protein.   Ingredients: 2 x eggs 1 x Banana 2 x scoops of Protein Powder (your choice) (I myself use […]

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Slow Cooker Corned SIlver Side /www.justtessa.com

Corned Silver Side with Potato And Carrots In The Slow Cooker

Corned Silver side with Potato and Carrots In The Slow Cooker Slow Cookers are the Busy Mums Best Friends! Ingredients: 1.5 kg piece of uncooked Corned Silver Side 3 gloves of Garlic 2 medium Brown Onions, chopped 12 whole Pepper Corns 3 Bay Leaves 3-4 cups of Water 1 cup of Malted Vinegar 4 Potatoes […]

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My Version of Apple Crumble /www.justtessa.com

My Healthy Version of Apple Crumble

  My Healthy Version of Apple Crumble   Ingredients: Apple Coconut oil or some water Homemade oats and nut/seed mix (this is the crumble) Greek Yoghurt/ coconut Yoghurt coconut flakes Scoop of protein powder (only additional if you want to add extra protein) Method: Cut the Apple up in small pieces and place into a […]

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Eat Packaged Free for a Whole Day /www.justtessa.com

Eat Packaged Free for a Whole Day.

Eat Packaged Free for a Whole Day. So at the start of this week I decided to have a Packaged Free Food Day. I dedicated Monday, the whole day to challenge myself a little and not eat anything out of a pack. To eat as many fresh fruits and veggies as I needed. I did […]

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Protein Snack to Keep You Full / www.justtessa.com

Snacks to Keep you Feeling Full for Longer

Snacks to Keep you Feeling Full for Longer Do you ever get the feeling right after you have had morning or afternoon tea that you are still hungry? You might need to change up your snack options!   Choose snacks that are higher in Protein to keep you Feeling Full for Longer. Here are some of the […]

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Weekend Sabotage /www.justtessa.com

Is your Weekend Ruining your Weight Loss Goals?

Is your Weekend ruining your Weight Loss Goals?   Have you ever wonder why you find it so hard to stick to your goals over the weekend. Why do you give in to the cravings and the urges to eat the things that you know you shouldn’t. Splurging on the weekend happens, we all do […]

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Leftover Fritters / www.justtessa.com

The Best Left Overs Fritters Ever!

The Best Left Overs Fritters Ever! So this recipe is so quick and easy to make. It requires next to no time to throw together and cook. Probably quicker than deciding  what take away to order!  You can make then as healthy as you wish. The Best Left Overs Fritters Ever! The basic Fitter Recipe is: […]

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