Category: Learn to love running club

How Many Times A Week Should I Run?/www.justtessa.com

How Many Times A Week Should I Run?

How Many Times A Week Should I Run? Have you ever wondered if there is a secret number to exercise ? Is there a certain amount of times I should run a week? Is there a certain amount of times I should Weight Train etc etc?   There are always Questions needed to be answered, […]

Read More
Running Goals Are Important And Here Is Why?/www.justtessa.com

Running Goals Are Important And Here Is Why?

Running Goals Are Important And Here Is Why ? Running is therapeutic and mentally satisfying, that is for sure. But it is the first thing to fall by the way side when you get super busy, unless you are chasing a goal. For most of you, goals  keep you on track. That goal continually sits […]

Read More
It Is One Of Those Days That I Just Need To Run/www.justtessa.com

5 Reasons Why You Should Run For Your Soul.

5 Reasons Why You Should Run For Your Soul. Running for your soul is more important than just running for your body. And in all honestly, if you run for your soul you are more likely to stick with it!   Running allows time for meditation. I love mediating to the beat of my feet […]

Read More
Weight Training Circuit to Improve Your Running /www.justtessa.com

Weight Training Circuit To Improve Your Running

Weight Training Circuit To Improve Your Running Weight Training is essential for anyone and everyone. Runners that includes you. Weight Training builds strength, improves balance and co ordination which improves your running. The Weight Circuit combines strength or balance exercise with interval running. I use a One to One ratio. One Minute of weights with […]

Read More
Start Your Week Running /www.justtessa.com

Start The Week Running.

  Start The Week Running. Running is really not as hard as you may first think. It increases  your endurance and cardiovascular fitness. It  builds muscle and is the best form of exercise to maintain optimal body fat composition. Running strengthens the heart and improves your overall mood.  And who would not want that? A […]

Read More
45 Minute Circuit Training For Busy Mums /www.justtessa.com

45 Minute Weight Circuit For Busy Mums

45 Minute Weight Circuit For Busy Mums Weight Circuits are a great way to train to lose weight and keep fit. Circuit Training is time efficient.  This Type of Training keeps your Heart Rate Elevated with bursts of running or cycling,  but also benefiting your strength gains  with the lifting and functional exercises.   Many […]

Read More
Running Program/www.justtessa.com

How To Add Interval Running Into Your Program

How To Add Interval Running Into Your Program   Running Intervals are Hard but Fun. Intervals are easy to schedule into your week. Intervals are easier when completed on a Treadmill at the Gym   If you are a busy working Mum like myself and don’t have time to spend hours running distances outside or […]

Read More
Weight Circuit to Improve Running/ www.justtessa.com

Weight Circuit To Improve Your Running

Weight Circuit To Improve Your Running    Warm up 400m –  running at a comfortable pace. Circuit: (Complete each weight circuit for a 1 minute duration) Burpee to Press – using a 10 kg sandbag or weight plate 200m sprint run Ball Slams – using a 10 kg weighted medicine ball 200m sprint run Bench […]

Read More
It Is One Of Those Days That I Just Need To Run/www.justtessa.com

“Running” is not a Swear Word!

 “Running” is not a Swear Word! I know most people think that Running is a swear word. And why would someone like it! Anyone can learn to love running…. Trust me.   Running is a weird phenomenon that people always believe is hard, unteachable and impossible. Let me tell you that this is not the […]

Read More