Category: Fitness

Eat Packaged Free for a Whole Day /www.justtessa.com

Eat Packaged Free for a Whole Day.

Eat Packaged Free for a Whole Day. So at the start of this week I decided to have a Packaged Free Food Day. I dedicated Monday, the whole day to challenge myself a little and not eat anything out of a pack. To eat as many fresh fruits and veggies as I needed. I did […]

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Are You Drinking Too Many Calories?/www.justtessa.com

Devastating Low to Exponential High!

Devastating Low to Exponential High! Sometimes in life things travel south, a straight line, to rock bottom. Things don’t seem to go right and everything starts to fall apart from all angles in your life, and you feel like you don’t know what to do next……have you been there? I know I have been there […]

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Weekend Sabotage /www.justtessa.com

Is your Weekend Ruining your Weight Loss Goals?

Is your Weekend ruining your Weight Loss Goals?   Have you ever wonder why you find it so hard to stick to your goals over the weekend. Why do you give in to the cravings and the urges to eat the things that you know you shouldn’t. Splurging on the weekend happens, we all do […]

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Weight Circuit To Improve Your Running /www.justtessa.com

My Week in Review…

My Week in Review… Busy busy busy to say the least. A week of work,  dance teaching and Personal Training and working on here of course (computering is not my strong point yet). I have been working late nights and I have been getting up super early  to train, which is fine normally but lately […]

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What is your Exercise and Work Lifestyle Balance/ www.justtessa.com

What is your Lifestyle Balance with Exercise and Work?

What is you Lifestyle Balance with Exercise and Work ? Achieving balance with work and exercise is a never ending challenge for most. That allusive balance when life is perfect. Where you exercise four to five times per week and you succeed at work with limited stress. I personally have no idea what that feels […]

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Your Weekly Training Session With Me/www.justtessa.com

What to do when you have the post Christmas and New Year Blues?

  What to do when you have the post Christmas and New Year Blues? The Post Christmas and New Year blues find you feeling unmotivated, worthless, lacking energy and depressed. That feeling when you go from a  massive high of celebratory proportions, to come crashing down to the almighty low.  The partying good times come […]

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Your Weekly Training Session / www.justtessa.com

Ask Yourself, What!

Ask Yourself, What! I often get asked a lot of questions regarding weight loss. Questions like why am I not losing weight? I am exercising and eating really healthy but my weight is not budging.  I exercise everyday for hours and my weight is still not dropping, why ? Sometimes you have to Ask yourself why. […]

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I Have Heard it all before....."I Don't Want to Attitude" | Just Tessa

I Have Heard it all before…..”I Don’t Want to Attitude”

I Have Heard it all before…..”I Don’t Want to Attitude” I’ve heard it all before…… the “I don’t want to” attitude. The negative mindset that makes you feel like you just want to give up. Create a positive change with my 5 ways to create a better weekly lifestyle routine. So you have probably been […]

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Weight Circuit To Improve Your Running /www.justtessa.com

Motivation. Why it works and why it doesn’t!

Motivation. Why it works and why it doesn’t!   Motivation is what gets you started with your healthy lifestyle but as we all know this only last for a little while…… because life does get in the way and somehow exercise and healthy eating gets pushed further and further down the to do list.  The […]

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