Category: Fitness

It All Starts With Self Care/www.justtessa.com

Exercise For Confidence

Exercise For Confidence   Exercise and Confidence tend to go hand in hand for most athletes, fitness models and weight lifters. But for the majority of main stream people, both the word exercise and confidence can be very daunting. Confidence is such an interesting topic to discuss especially when relating it with exercise. Having confidence […]

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I Cant Believe It Is July ………Already!

I Cant Believe It Is July ………Already! I actually cant believe that it is July already. Half the year has gone. We are now into the second half of the year and I still have so much to do and achieve. The second half of 2019 is going to be better than the first half, […]

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You Can Eat Healthy On A Budget.

You Can Eat Healthy On A Budget. So here is the thing…. You can eat healthy on a budget. Eating healthy does not always mean that you have to have the best of everything. You can quiet easily eat healthy on a small budget. How do I know? Because I do. My two kids and […]

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This Is Your Weekly Training Session

This Is Your Weekly Training Session Your weekly training session this week is a cardio circuit using only your body weight. It is a great functional workout. Working all muscle groups using body moves that I use with my Dance students. It gets you burning calories fast whilst working your muscles in a functional pattern […]

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This Is What Your Training Session Looks Like This Week …

This Is What Your Training Session Looks Like This Week … Firstly before you get under way with your latest workout I want to remind you of something important. As the weather is getting a little chillier, it is vital to make sure that you are thoroughly warm before getting into the bulk of your […]

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What is Intermittent Fasting?/www.justtessa.com

What Is Intermittent Fasting?

What Is Intermittent Fasting? Intermittent Fasting is a dieting regime and it widely popular at the moment. It involves a specific way of eating, you have times of fasting and times of eating. It does not really specify what types of food you should eat (healthy is best though) but rather specifies what time you […]

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Your Weekly Training Session With Me / www.justtessa.com

Your Weekly Training Session With Me.

Your Weekly Training Session With Me.   So it is School Holidays for most part of Australia at the moment. Which means your training sessions tend to fall apart. You either have the kids around and you don’t make time. Or you are still working and  feel guilty for not spending enough time with the […]

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Your Weekly Training Session With Me/www.justtessa.com

Your Weekly Training Session With Me

Your Weekly Training Session With Me Your weekly training session is a great one this week. A full body workout with just you (using your body weight) and running. Yes there is always running. I am the cardio Queen. Surely you know that by now…… ha ha ha. This is a great workout that you […]

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Are you consuming to many calories by the choice of beverage? /www.justtessa.com

Are You Drinking Too Many Calories?

Are You Drinking Too Many Calories?   Beverages and drinks can contain so many calories and by drinking them you may be exceeding your calorie intake. Sometimes you don’t even remember drinking them. That is the scary thing! How many Coffees do you have a day? Are you consuming Milkshakes and or Juices to often […]

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Why some days you just have to rest with your feet up...../www.justtessa.com

Some Days You Just Have to Rest with Your Feet Up!

Some Days You Just Have to Rest with Your Feet Up! Do you ever get the feeling when you have been exercising you little heart out,  that you feel like your getting bigger and not smaller? Do you sometimes get the feeling that your are losing your cardiovascular fitness level and your strength all at […]

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