Category: Exercise for Mental Health

It All Starts With Self Care/www.justtessa.com

Exercise For Confidence

Exercise For Confidence   Exercise and Confidence tend to go hand in hand for most athletes, fitness models and weight lifters. But for the majority of main stream people, both the word exercise and confidence can be very daunting. Confidence is such an interesting topic to discuss especially when relating it with exercise. Having confidence […]

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3 Ways To Practice Self Love/www.justtessa.com

3 Ways To Practice Self Love

3 Ways To Practice Self Love Self love has long been seen as selfish and more about vanity than love. But times are changing. People are actually starting to see that self love is more about internal happiness and the acceptance of ones self.   In saying that self love is way harder to do […]

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Hey Mums..... This is what it comes down to!/www.justtessa.com

Hey Mums….. This is what it comes down to!

Hey Mums….. This is what it comes down to! Do you ever get the feeling that you have lost yourself? Do you always feel that you do so much for your family and kids and never have time for yourself ? Have you lost sight of yourself, your body, your mental health? Are you just […]

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Your Weekly Training Session With Me/www.justtessa.com

Your Weekly Training Session With Me

Your Weekly Training Session With Me Your weekly training session is a great one this week. A full body workout with just you (using your body weight) and running. Yes there is always running. I am the cardio Queen. Surely you know that by now…… ha ha ha. This is a great workout that you […]

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It Is One Of Those Days That I Just Need To Run/www.justtessa.com

It Is One Of Those Days That I Just Need To Run.

It Is One Of Those Days That I Just Need To Run. Do you ever just get the feeling that you just want to start running and never stop. Yes I know that eventually I will have to stop or, maybe not if I want to be like “Forest Gump”. I can familiarise with Forest […]

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Is Flexibility Important ? /www.justtessa.com

Is Flexibility Important?

Is Flexibility Important? Yes! Flexibility refers to the range of motion in a joint or a group of joints. It is the ability to move joints through complete range of motion and the level of muscle lengths. Flexibility is important to your Training and overall Health. It helps decrease stress and improves the way your […]

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Organisational Skills /www.justtessa.com

I Have Organisational Skills…..

I Have Organisational Skills….. Organisational Skills are needed and vital this day and age. The ability to manage Work,  Mothering and a Healthy Lifestyle requires skills. Organisational Skills requires planning, scheduling and motivation.   Now, I am not about tooting your own horn. But in this circumstance I will. I have Organisation Skills! I know […]

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It All Starts With Self Care/www.justtessa.com

5 Tips For Self Care

5 Tips For Self Care. Self Care has both mental and physical components. It can be any activity that you do deliberately in order to take care of yourself. Good Self care is important in order to live a healthy “self loving” life.  It has come to my attention lately that my friends and family […]

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Are You Drinking Too Many Calories?/www.justtessa.com

Devastating Low to Exponential High!

Devastating Low to Exponential High! Sometimes in life things travel south, a straight line, to rock bottom. Things don’t seem to go right and everything starts to fall apart from all angles in your life, and you feel like you don’t know what to do next……have you been there? I know I have been there […]

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Focus and Connect /www.justtessa.com

Focus and Connect

Focus and Connect Do these words resonate with you in any way shape or form? If not they should!   The meaning of Focus is the centre of interest and activity. To pay particular attention to. The meaning of connect is to bring together, establish a real link. So why am I mentioning these words? […]

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