Category: Excercise for Mental Health Fitness

This Is What Your Training Session Looks Like This Week …

This Is What Your Training Session Looks Like This Week … Firstly before you get under way with your latest workout I want to remind you of something important. As the weather is getting a little chillier, it is vital to make sure that you are thoroughly warm before getting into the bulk of your […]

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3 Ways To Practice Self Love/www.justtessa.com

3 Ways To Practice Self Love

3 Ways To Practice Self Love Self love has long been seen as selfish and more about vanity than love. But times are changing. People are actually starting to see that self love is more about internal happiness and the acceptance of ones self.   In saying that self love is way harder to do […]

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How Many Times A Week Should I Run?/www.justtessa.com

How Many Times A Week Should I Run?

How Many Times A Week Should I Run? Have you ever wondered if there is a secret number to exercise ? Is there a certain amount of times I should run a week? Is there a certain amount of times I should Weight Train etc etc?   There are always Questions needed to be answered, […]

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Hey Mums..... This is what it comes down to!/www.justtessa.com

Hey Mums….. This is what it comes down to!

Hey Mums….. This is what it comes down to! Do you ever get the feeling that you have lost yourself? Do you always feel that you do so much for your family and kids and never have time for yourself ? Have you lost sight of yourself, your body, your mental health? Are you just […]

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What is Intermittent Fasting?/www.justtessa.com

What Is Intermittent Fasting?

What Is Intermittent Fasting? Intermittent Fasting is a dieting regime and it widely popular at the moment. It involves a specific way of eating, you have times of fasting and times of eating. It does not really specify what types of food you should eat (healthy is best though) but rather specifies what time you […]

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Your Weekly Training Session With Me / www.justtessa.com

Your Weekly Training Session With Me.

Your Weekly Training Session With Me.   So it is School Holidays for most part of Australia at the moment. Which means your training sessions tend to fall apart. You either have the kids around and you don’t make time. Or you are still working and  feel guilty for not spending enough time with the […]

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Running Goals Are Important And Here Is Why?/www.justtessa.com

Running Goals Are Important And Here Is Why?

Running Goals Are Important And Here Is Why ? Running is therapeutic and mentally satisfying, that is for sure. But it is the first thing to fall by the way side when you get super busy, unless you are chasing a goal. For most of you, goals  keep you on track. That goal continually sits […]

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It Is One Of Those Days That I Just Need To Run/www.justtessa.com

It Is One Of Those Days That I Just Need To Run.

It Is One Of Those Days That I Just Need To Run. Do you ever just get the feeling that you just want to start running and never stop. Yes I know that eventually I will have to stop or, maybe not if I want to be like “Forest Gump”. I can familiarise with Forest […]

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It Is One Of Those Days That I Just Need To Run/www.justtessa.com

5 Reasons Why You Should Run For Your Soul.

5 Reasons Why You Should Run For Your Soul. Running for your soul is more important than just running for your body. And in all honestly, if you run for your soul you are more likely to stick with it!   Running allows time for meditation. I love mediating to the beat of my feet […]

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Is Flexibility Important ? /www.justtessa.com

Is Flexibility Important?

Is Flexibility Important? Yes! Flexibility refers to the range of motion in a joint or a group of joints. It is the ability to move joints through complete range of motion and the level of muscle lengths. Flexibility is important to your Training and overall Health. It helps decrease stress and improves the way your […]

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