Category: Excercise for Mental Health Fitness

Finding Your Why?

Finding Your Why?   Finding your Why, the meaning of why you want to exercise. Is it worth thinking about? Does it matter? If you have been lacking motivation to exercise during Covid 19 and staying home. It could be because you don’t know your why? Why you like to exercise, why you started in […]

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“Stay At Home” 6 Week Exercise Challenge

“Stay At Home” 6 Week Exercise Challenge   The start of Term 2 of 2020 is actually going to be different. We are all going to be safe at home. Kids will be schooling from home and we will be working from home.  It is important though for us to exercise at home. So I […]

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Home Exercise Program

 Home Exercise Program It is Easter Long Weekend and we are all at home because we can’t go anywhere but I have something for you all to do. A  home exercise program that is easy to do with very little equipment. I wrote this program for myself to make me accountable at home with my […]

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Movement Matters

Movement Matters   Movement matters especially in times like this. When you are stuck at home unable to go to the gym or your usual exercise class. You will need to move your body at home. Now some of you may not have had to do this before. It may seem hard and very different. […]

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Workout With The Kids

Workout With The Kids   Have you heard of the saying those that train together, stay together. Well this could not be more true at this point in time. Your Kids need some exercise and activity too. So I have comprised a body weight circuit that you can do at home with your kids. Include […]

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My Life In Sweat Pants

My Life In Sweat Pants   I spent my life in sweat pants even before Covid-19.  I am a self confessed lazy dresser, who lives in either exercise wear or sweat pants. My close friends laugh about it and they even suggest that I should Be- dazzle them. If I  had a Be- dazzler I […]

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Have You Completed Your Home Workout Today ?

Have You Completed Your Home Workout Today ?   So we are all aware that gyms are closed. So I will re ask my question. Have you completed your home workout today? If your answer was NO then I can help you with that. Here is your workout for today.   Home Workout Circuit If […]

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4 Simple Tips To Make Staying At Home Healthier and Happier.

4 Simple Tips To Make Staying At Home Healthier and Happier.    Are you wondering how to stay healthier and happier whilst at home in isolation? Home Lock down and Social Isolation sounds very scary, very lonely and very difficult for those with a  healthy lifestyle routine of going to the gym and exercising with friends […]

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It All Starts With Self Care/www.justtessa.com

Exercise For Confidence

Exercise For Confidence   Exercise and Confidence tend to go hand in hand for most athletes, fitness models and weight lifters. But for the majority of main stream people, both the word exercise and confidence can be very daunting. Confidence is such an interesting topic to discuss especially when relating it with exercise. Having confidence […]

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I Cant Believe It Is July ………Already!

I Cant Believe It Is July ………Already! I actually cant believe that it is July already. Half the year has gone. We are now into the second half of the year and I still have so much to do and achieve. The second half of 2019 is going to be better than the first half, […]

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