Blog

5 Easy Steps to Healthy Meal Prep / www.justtessa.com

5 Easy Steps to Healthy Meal Prep

  5 Easy Steps to Healthy Meal Prep   Step 1 Plan your weekly main meals and healthy snacks out with your family. Have your main meals all organised for Monday – Friday. My family normally have something similar to this (but with weekly variations): Monday – Chicken Casserole with  Coconut Rice Tuesday – Spaghetti  […]

Read More
What is your Exercise and Work Lifestyle Balance/ www.justtessa.com

What is your Lifestyle Balance with Exercise and Work?

What is you Lifestyle Balance with Exercise and Work ? Achieving balance with work and exercise is a never ending challenge for most. That allusive balance when life is perfect. Where you exercise four to five times per week and you succeed at work with limited stress. I personally have no idea what that feels […]

Read More
7 Healthy Snacks / www.justtessa.com

My 7 Healthy and Easy to Make Snacks for Busy People.

My 7 Healthy and Easy to Make Snacks for Busy People. The start of the year is always busy for most people. Stay on track with your healthy eating with these healthy snacks. They  are easy to make and prepare because if you are anything like me,  who has time to make bliss balls everyday […]

Read More
Your Weekly Training Session With Me/www.justtessa.com

What to do when you have the post Christmas and New Year Blues?

  What to do when you have the post Christmas and New Year Blues? The Post Christmas and New Year blues find you feeling unmotivated, worthless, lacking energy and depressed. That feeling when you go from a  massive high of celebratory proportions, to come crashing down to the almighty low.  The partying good times come […]

Read More

Coconut Fried Rice

Coconut Fried Rice Ingredients: Basmati Rice can of coconut milk A bag of your favourite frozen vegetables 500 grams of bacon 6 eggs oyster sauce soy sauce Chicken stock   Procedure: In a microwave safe bowl measure 1.5 cup of rice and 1 can of coconut milk and 1 cup of chicken stock. Stir together […]

Read More
Your Weekly Training Session / www.justtessa.com

Ask Yourself, What!

Ask Yourself, What! I often get asked a lot of questions regarding weight loss. Questions like why am I not losing weight? I am exercising and eating really healthy but my weight is not budging.  I exercise everyday for hours and my weight is still not dropping, why ? Sometimes you have to Ask yourself why. […]

Read More

How do you like your Eggs?

How do you like your Eggs? Eggs, they are delicious and nutritious. They are a great source of protein and contain essential vitamins and minerals. They make a healthy and nutritious meal for those who lead a super busy lifestyle. But what are the best and easiest ways to have your healthy eggs? Boiled Eggs – […]

Read More
My Favorite Summer Salad - The Deconstructed Salad.||Just Tessa

My Favorite Summer Salad – The Deconstructed Salad.

My Favourite Summer Salad – The Deconstructed Salad. A Healthy Summer Salad platter that the whole family will enjoy. A pick and choose platter that has plenty of healthy options to choose from. This is one of the ways that I got my kids eating fresh fruits and vegetables, gives them a choice and a […]

Read More
Hey Mums..... This is what it comes down to!/www.justtessa.com

I am going to start exercising on Monday.

I am going to start exercising on a Monday.  They plan the idea on a Sunday night with unrealistic goals for exercise and nutrition to start on a Monday. I know that this is actually a “thing” and it is a viscous cycle. Starting Monday with some hard and fast goals to achieve and by […]

Read More