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45 Minute Circuit Training For Busy Mums /www.justtessa.com

45 Minute Weight Circuit For Busy Mums

45 Minute Weight Circuit For Busy Mums Weight Circuits are a great way to train to lose weight and keep fit. Circuit Training is time efficient.  This Type of Training keeps your Heart Rate Elevated with bursts of running or cycling,  but also benefiting your strength gains  with the lifting and functional exercises.   Many […]

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Organisational Skills /www.justtessa.com

I Have Organisational Skills…..

I Have Organisational Skills….. Organisational Skills are needed and vital this day and age. The ability to manage Work,  Mothering and a Healthy Lifestyle requires skills. Organisational Skills requires planning, scheduling and motivation.   Now, I am not about tooting your own horn. But in this circumstance I will. I have Organisation Skills! I know […]

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Running Program/www.justtessa.com

How To Add Interval Running Into Your Program

How To Add Interval Running Into Your Program   Running Intervals are Hard but Fun. Intervals are easy to schedule into your week. Intervals are easier when completed on a Treadmill at the Gym   If you are a busy working Mum like myself and don’t have time to spend hours running distances outside or […]

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Slow Cooker Corned SIlver Side /www.justtessa.com

Corned Silver Side with Potato And Carrots In The Slow Cooker

Corned Silver side with Potato and Carrots In The Slow Cooker Slow Cookers are the Busy Mums Best Friends! Ingredients: 1.5 kg piece of uncooked Corned Silver Side 3 gloves of Garlic 2 medium Brown Onions, chopped 12 whole Pepper Corns 3 Bay Leaves 3-4 cups of Water 1 cup of Malted Vinegar 4 Potatoes […]

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Weight Circuit to Improve Running/ www.justtessa.com

Weight Circuit To Improve Your Running

Weight Circuit To Improve Your Running    Warm up 400m –  running at a comfortable pace. Circuit: (Complete each weight circuit for a 1 minute duration) Burpee to Press – using a 10 kg sandbag or weight plate 200m sprint run Ball Slams – using a 10 kg weighted medicine ball 200m sprint run Bench […]

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It All Starts With Self Care/www.justtessa.com

5 Tips For Self Care

5 Tips For Self Care. Self Care has both mental and physical components. It can be any activity that you do deliberately in order to take care of yourself. Good Self care is important in order to live a healthy “self loving” life.  It has come to my attention lately that my friends and family […]

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My Version of Apple Crumble /www.justtessa.com

My Healthy Version of Apple Crumble

  My Healthy Version of Apple Crumble   Ingredients: Apple Coconut oil or some water Homemade oats and nut/seed mix (this is the crumble) Greek Yoghurt/ coconut Yoghurt coconut flakes Scoop of protein powder (only additional if you want to add extra protein) Method: Cut the Apple up in small pieces and place into a […]

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It Is One Of Those Days That I Just Need To Run/www.justtessa.com

“Running” is not a Swear Word!

 “Running” is not a Swear Word! I know most people think that Running is a swear word. And why would someone like it! Anyone can learn to love running…. Trust me.   Running is a weird phenomenon that people always believe is hard, unteachable and impossible. Let me tell you that this is not the […]

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Why some days you just have to rest with your feet up...../www.justtessa.com

Some Days You Just Have to Rest with Your Feet Up!

Some Days You Just Have to Rest with Your Feet Up! Do you ever get the feeling when you have been exercising you little heart out,  that you feel like your getting bigger and not smaller? Do you sometimes get the feeling that your are losing your cardiovascular fitness level and your strength all at […]

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Eat Packaged Free for a Whole Day /www.justtessa.com

Eat Packaged Free for a Whole Day.

Eat Packaged Free for a Whole Day. So at the start of this week I decided to have a Packaged Free Food Day. I dedicated Monday, the whole day to challenge myself a little and not eat anything out of a pack. To eat as many fresh fruits and veggies as I needed. I did […]

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