Blog

It All Starts With Self Care/www.justtessa.com

Exercise For Confidence

Exercise For Confidence   Exercise and Confidence tend to go hand in hand for most athletes, fitness models and weight lifters. But for the majority of main stream people, both the word exercise and confidence can be very daunting. Confidence is such an interesting topic to discuss especially when relating it with exercise. Having confidence […]

Read More

I Cant Believe It Is July ………Already!

I Cant Believe It Is July ………Already! I actually cant believe that it is July already. Half the year has gone. We are now into the second half of the year and I still have so much to do and achieve. The second half of 2019 is going to be better than the first half, […]

Read More

You Can Eat Healthy On A Budget.

You Can Eat Healthy On A Budget. So here is the thing…. You can eat healthy on a budget. Eating healthy does not always mean that you have to have the best of everything. You can quiet easily eat healthy on a small budget. How do I know? Because I do. My two kids and […]

Read More

This Is Your Weekly Training Session

This Is Your Weekly Training Session Your weekly training session this week is a cardio circuit using only your body weight. It is a great functional workout. Working all muscle groups using body moves that I use with my Dance students. It gets you burning calories fast whilst working your muscles in a functional pattern […]

Read More

This Is What Your Training Session Looks Like This Week …

This Is What Your Training Session Looks Like This Week … Firstly before you get under way with your latest workout I want to remind you of something important. As the weather is getting a little chillier, it is vital to make sure that you are thoroughly warm before getting into the bulk of your […]

Read More
3 Ways To Practice Self Love/www.justtessa.com

3 Ways To Practice Self Love

3 Ways To Practice Self Love Self love has long been seen as selfish and more about vanity than love. But times are changing. People are actually starting to see that self love is more about internal happiness and the acceptance of ones self.   In saying that self love is way harder to do […]

Read More
How Many Times A Week Should I Run?/www.justtessa.com

How Many Times A Week Should I Run?

How Many Times A Week Should I Run? Have you ever wondered if there is a secret number to exercise ? Is there a certain amount of times I should run a week? Is there a certain amount of times I should Weight Train etc etc?   There are always Questions needed to be answered, […]

Read More
Hey Mums..... This is what it comes down to!/www.justtessa.com

Hey Mums….. This is what it comes down to!

Hey Mums….. This is what it comes down to! Do you ever get the feeling that you have lost yourself? Do you always feel that you do so much for your family and kids and never have time for yourself ? Have you lost sight of yourself, your body, your mental health? Are you just […]

Read More
What is Intermittent Fasting?/www.justtessa.com

What Is Intermittent Fasting?

What Is Intermittent Fasting? Intermittent Fasting is a dieting regime and it widely popular at the moment. It involves a specific way of eating, you have times of fasting and times of eating. It does not really specify what types of food you should eat (healthy is best though) but rather specifies what time you […]

Read More
Your Weekly Training Session With Me / www.justtessa.com

Your Weekly Training Session With Me.

Your Weekly Training Session With Me.   So it is School Holidays for most part of Australia at the moment. Which means your training sessions tend to fall apart. You either have the kids around and you don’t make time. Or you are still working and  feel guilty for not spending enough time with the […]

Read More