Blog

Workout With The Kids

Workout With The Kids   Have you heard of the saying those that train together, stay together. Well this could not be more true at this point in time. Your Kids need some exercise and activity too. So I have comprised a body weight circuit that you can do at home with your kids. Include […]

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My Life In Sweat Pants

My Life In Sweat Pants   I spent my life in sweat pants even before Covid-19.  I am a self confessed lazy dresser, who lives in either exercise wear or sweat pants. My close friends laugh about it and they even suggest that I should Be- dazzle them. If I  had a Be- dazzler I […]

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Have You Completed Your Home Workout Today ?

Have You Completed Your Home Workout Today ?   So we are all aware that gyms are closed. So I will re ask my question. Have you completed your home workout today? If your answer was NO then I can help you with that. Here is your workout for today.   Home Workout Circuit If […]

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4 Simple Tips To Make Staying At Home Healthier and Happier.

4 Simple Tips To Make Staying At Home Healthier and Happier.    Are you wondering how to stay healthier and happier whilst at home in isolation? Home Lock down and Social Isolation sounds very scary, very lonely and very difficult for those with a  healthy lifestyle routine of going to the gym and exercising with friends […]

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It All Starts With Self Care/www.justtessa.com

Exercise For Confidence

Exercise For Confidence   Exercise and Confidence tend to go hand in hand for most athletes, fitness models and weight lifters. But for the majority of main stream people, both the word exercise and confidence can be very daunting. Confidence is such an interesting topic to discuss especially when relating it with exercise. Having confidence […]

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I Cant Believe It Is July ………Already!

I Cant Believe It Is July ………Already! I actually cant believe that it is July already. Half the year has gone. We are now into the second half of the year and I still have so much to do and achieve. The second half of 2019 is going to be better than the first half, […]

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You Can Eat Healthy On A Budget.

You Can Eat Healthy On A Budget. So here is the thing…. You can eat healthy on a budget. Eating healthy does not always mean that you have to have the best of everything. You can quiet easily eat healthy on a small budget. How do I know? Because I do. My two kids and […]

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This Is Your Weekly Training Session

This Is Your Weekly Training Session Your weekly training session this week is a cardio circuit using only your body weight. It is a great functional workout. Working all muscle groups using body moves that I use with my Dance students. It gets you burning calories fast whilst working your muscles in a functional pattern […]

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This Is What Your Training Session Looks Like This Week …

This Is What Your Training Session Looks Like This Week … Firstly before you get under way with your latest workout I want to remind you of something important. As the weather is getting a little chillier, it is vital to make sure that you are thoroughly warm before getting into the bulk of your […]

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3 Ways To Practice Self Love/www.justtessa.com

3 Ways To Practice Self Love

3 Ways To Practice Self Love Self love has long been seen as selfish and more about vanity than love. But times are changing. People are actually starting to see that self love is more about internal happiness and the acceptance of ones self.   In saying that self love is way harder to do […]

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