Author: Tessa Warry

Your Weekly Training Session With Me/www.justtessa.com

Your Weekly Training Session With Me

Your Weekly Training Session With Me Your weekly training session is a great one this week. A full body workout with just you (using your body weight) and running. Yes there is always running. I am the cardio Queen. Surely you know that by now…… ha ha ha. This is a great workout that you […]

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It Is One Of Those Days That I Just Need To Run/www.justtessa.com

It Is One Of Those Days That I Just Need To Run.

It Is One Of Those Days That I Just Need To Run. Do you ever just get the feeling that you just want to start running and never stop. Yes I know that eventually I will have to stop or, maybe not if I want to be like “Forest Gump”. I can familiarise with Forest […]

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Are you consuming to many calories by the choice of beverage? /www.justtessa.com

Are You Drinking Too Many Calories?

Are You Drinking Too Many Calories?   Beverages and drinks can contain so many calories and by drinking them you may be exceeding your calorie intake. Sometimes you don’t even remember drinking them. That is the scary thing! How many Coffees do you have a day? Are you consuming Milkshakes and or Juices to often […]

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Your Weekly Training Session / www.justtessa.com

Your Weekly Training Session With Just Tessa

Your Weekly Training Session With Just Tessa   It is very beneficial to have a high intensity session each week that combines running and weights. Training session like this one are great for strength gains and injury prevention.   Program: 2 minutes of running (treadmill or outside) Burpees for 1 minute 2 minutes of running […]

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It Is One Of Those Days That I Just Need To Run/www.justtessa.com

5 Reasons Why You Should Run For Your Soul.

5 Reasons Why You Should Run For Your Soul. Running for your soul is more important than just running for your body. And in all honestly, if you run for your soul you are more likely to stick with it!   Running allows time for meditation. I love mediating to the beat of my feet […]

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Is Flexibility Important ? /www.justtessa.com

Is Flexibility Important?

Is Flexibility Important? Yes! Flexibility refers to the range of motion in a joint or a group of joints. It is the ability to move joints through complete range of motion and the level of muscle lengths. Flexibility is important to your Training and overall Health. It helps decrease stress and improves the way your […]

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Weight Training Circuit to Improve Your Running /www.justtessa.com

Weight Training Circuit To Improve Your Running

Weight Training Circuit To Improve Your Running Weight Training is essential for anyone and everyone. Runners that includes you. Weight Training builds strength, improves balance and co ordination which improves your running. The Weight Circuit combines strength or balance exercise with interval running. I use a One to One ratio. One Minute of weights with […]

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Start Your Week Running /www.justtessa.com

Start The Week Running.

  Start The Week Running. Running is really not as hard as you may first think. It increases  your endurance and cardiovascular fitness. It  builds muscle and is the best form of exercise to maintain optimal body fat composition. Running strengthens the heart and improves your overall mood.  And who would not want that? A […]

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Protein Pancakes /www.justtessa.com

Protein Pancakes

Protein Pancakes Protein Pancakes are simple and easy to make. You can use your Protein Powder to make delicious Pancakes. They make a great alternative to normal pancakes but with half the calories and more protein.   Ingredients: 2 x eggs 1 x Banana 2 x scoops of Protein Powder (your choice) (I myself use […]

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45 Minute Circuit Training For Busy Mums /www.justtessa.com

45 Minute Weight Circuit For Busy Mums

45 Minute Weight Circuit For Busy Mums Weight Circuits are a great way to train to lose weight and keep fit. Circuit Training is time efficient.  This Type of Training keeps your Heart Rate Elevated with bursts of running or cycling,  but also benefiting your strength gains  with the lifting and functional exercises.   Many […]

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