45 Minute Weight Circuit For Busy Mums

45 Minute Circuit Training For Busy Mums /www.justtessa.com

45 Minute Weight Circuit For Busy Mums

Weight Circuits are a great way to train to lose weight and keep fit. Circuit Training is time efficient.  This Type of Training keeps your Heart Rate Elevated with bursts of running or cycling,  but also benefiting your strength gains  with the lifting and functional exercises.

 

Many Mums struggle to fit in Weight Training into their Busy Weeks.

I have designed a 45 minute Weight Circuit just for you.

 

Weight Circuit

15 mins Warm up

Walk or Jog for 10 -15 minutes.

It is Important to complete an active Warm up. Walking or jogging gradually increases your body temperature, which reduces the risk of injury whilst you are lifting weights. It increase blood circulation and prepares the body for the higher intensity exercises to come.

 

45 Minute Circuit Training For Busy Mums /www.justtessa.com
45 Minute Circuit Training For Busy Mums /www.justtessa.com

 

Complete: 1 minute of the Weight Exercise and 1 Minute of Running or Cycling

  1. Sit to stand
  2. Running or Cycling
  3. Triceps Dips
  4. Running or Cycling
  5. Mountain Climbers
  6. Running or Cycling
  7. Walk forward with hands to chest flat on floor, then walk the hands back in.
  8. Running or Cycling
  9. Bicep Curl to Shoulder Press
  10. Running or Cycling
  11. Push ups
  12. Running or Cycling
  13. Weighted Ball Slams
  14. Running or Cycling
  15. Burpees
  16. Running or Cycling

Warm Down

Complete 5 mins of warm down walking and then Perform some stretches to Finish the Session.

 

Learn To Love Running/ www.justtessa.com
Learn To Love Running/ www.justtessa.com

To further Your Training I also have some Learn to Love Running Programs for you to follow. They can help you to plan Running Session into your Busy Week. Plan the time and complete the running sessions, it really is that Fun!