4 Simple Tips To Make Staying At Home Healthier and Happier.
Are you wondering how to stay healthier and happier whilst at home in isolation?
Home Lock down and Social Isolation sounds very scary, very lonely and very difficult for those with a healthy lifestyle routine of going to the gym and exercising with friends in classes. Being in Lock down and not being able to go to the gym and classes might make you feel stressed, anxious and unsure of what to do from here.
You still want to exercise and do something to look after yourself. Well, I can help with that. I have many training circuits available on my website www.justtessa.com that you can obtain for free and complete them in the comfort of your own home.
Truth be told you don’t have to attend a gym to achieve the results you want. I myself, love going to the gym. I find that it is easier to concentrate on my training and switch off from my home life and work stresses when in that environment. But, exercising from home for the next month or so is not going to ruin your gains. If you are smart about it. I have come up with 4 useful tips that are easy to follow and will long term make your time at home happier and healthier.
Here are some Tips to help you:
- Don’t over eat due to boredom.
- Don’t sit down all day and watch Netflix. Besides the fact that it sounds very inviting, it is not helpful long term.
- Sit down and make an action plan. Construct a daily plan detailing when you will exercise and when to eat meals. Make sure to include some down time.
- Keep Motivated by staying in contact with Friends and Family.