It All Starts With Self Care/www.justtessa.com
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

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What is your Exercise and Work Lifestyle Balance/ www.justtessa.com
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
Ready to change your physique
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US

All About
Fitness

Strength and Conditioning

You will find strength and weight programs which are designed for sustainable health and fitness to suit everyone. The programs are easy to fit into your everyday life (mums, full time workers, young and old). These programs are maintainable and are created to guide you on how to have a healthier lifestyle routine that you won’t want to give up.

Learn To Love Running

Running is a versatile form of exercise, it can be performed by anyone everywhere and anywhere. Running is not scary if you are taught how to love it. Here you will find enjoyable running programs that make you want to get out and run.

Physical and Mental Health

Exercise has a positive effect on Mental Health. Exercise promotes healthy changes in the brain, including neural growth, reducing inflammation and increasing new activity patterns that can promote a feeling of calm and well being.

Body Mass Index

Body Mass Index is a tool to Measure a persons thickness or thinness, allowing health professionals to discuss weight problems more objectively with clients. As this is just a tool and some people like to know numbers then it is fine to use.

I am not a great fan of numbers I am more of a “how I look and feel person”. I believe in feeling and looking healthy rather than comparing the numbers on the scale each day.

Exercise Tessa

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